குருஜி ஸ்ரீ ஸ்ரீ ரவிசங்கர் அவர்கள் இவ்வுலகத்திற்கு அருளிய சுதர்சன கிரியா என்ற அற்புதமான மூச்சு பயிற்சியை அறிவியல் பூர்வமாக  விளக்கும் காணொளி. அனைவரும் கண்டு பயன் பெற வேண்டுகிறேன் 

Science of Breath (S.K.Y): Effective stress relief through the breath

We see the effects of increased stress all around us. Headaches and tiredness can build up over time, gradually causing strained relationships and lowered productivity. Carrying around too much stress acts like a brake to feeling happy and healthy in life. The best way to relax is through breathing exercises -- because there is a direct connection between breathing and emotions. A recent European study found that just breathing in patterns linked to different emotions regularly produced the same emotions. So our emotions can be influenced by our breath. The Sudarshan Kriya, a powerful breathing technique, helps the mind be free from stress in the easiest way possible -- through the breath. Sudarshan Kriya Yoga, or S.K.Y., is taught in The Art of Breathing Course. For more information, visithttp://www.artofliving.org/what-is-sudarshan-kriya

S.K.Y. is a practice that helps the body and mind find relief from stress without prescription drugs and at a lowered cost. S.K.Y. increases the brain waves that switch into gear when we are focused on mental activities. The well-being hormone, prolactin, becomes much more increased after practicing SKY just once. Emotional well-being is directly related to increased productivity, concentration, learning ability and success. The benefits even grow
over time. Lowered cholesterol, freedom from anxiety and a lasting immunity boost are some of these. Through practice of S.K.Y., we get a powerful advantage in life for the body, mind and relationships.

S.K.Y. was developed by Sri Sri Ravi Shankar, a revered spiritual and humanitarian leader. Spreading a message of peace and love, he is the founder of The Art of Living and the International Association for Human Values. To find out more, visit http://www.srisriravishankar.org, andhttp://www.artofliving.org.

The Art of Living is committed to making life a celebration through courses based on yoga and meditation, humanitarian projects and world peace initiatives. Visit http://www.artofliving.org for more information.
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N.MANIKANDAN
9894320282
www.artofliving.org

http://manikandanji.blogspot.com/